Reconnect. Realign. Rejuvenate.

In a world that scatters our energy and clouds our clarity, Mindful YoChi Therapy offers a sanctuary for healing. These personalized sessions blend Yoga Therapy, Tai Chi-inspired movement, breathwork, affirmations, and ancient wisdom to help you:

• 💫 Reconnect with your breath, body, and inner wisdom

• 🔆 Center your energy and Expand your awareness

• 🔥 Release emotional and energetic blocks

• 🌸 Recharge your vitality and restore mental clarity

• 🧘‍♀️ Realign your mind-body connection and awaken your inner light

Why it’s different
Beyond physical fitness, this is embodied healing. Blending modern science with timeless practices to support restoring your mind-body connection and nurture your whole being - physical, energetic, emotional, and mental.

Restore your mind-body connection
You’ll explore subtle energy and ancient wisdom through movement, breath, and visualization, learning how to shift your state, expand your awareness, regulate your nervous system, and cultivate inner resilience.

These sessions support emotional healing, stress regulation, and embodied clarity—so you can live more fully, with presence and peace.

“You don’t need to be flexible or experienced - Just willing to begin.”

Private Offerings (All includes a 20 mins Discovery Call)

New Client Special (15% off)

⚡ Energy Reset (1 session)
A one-session reboot designed to clear energetic stagnation and restore your natural flow with clarity, balance, and flow.
$125 (90 mins)

🌿Inner Stillness Series (6 sessions)
A gentle reset & restorative journey into calm, clarity, and emotional resilience through breath, mindfulness, and subtle energy awareness.
$650 (75 mins)

🌈 Yoga Chakra Radiance Series (7 sessions)
Awaken, Align & Embody Your Energy Centers from root to crown.
$750 (75 mins)

🌟 Energy Alchemy Series (10 sessions)
An empowering exploration with dynamic fusion of yoga therapy, Tai Chi, and subtle energy practices designed to ignite your inner fire to awaken vitality, release blocks, and spark transformation.
$1100 (75 mins)

Group Offerings:

🧘‍♀️ Mindful YoChi Class for Seniors or Adults
A fusion of gentle yoga therapy, mindfulness, and subtle movement arts. This class nurtures balance, breath, and inner radiance—ideal for seniors or adults seeking calm vitality and embodied presence.

🌙 Restorative Yoga with Meditation or Reiki
Deeply restful and healing, this class combines restorative poses with guided meditation or Reiki energy work. Perfect for stress relief, emotional reset, and gentle rejuvenation.

🌿 Beginner Tai Chi for Seniors
A slow, flowing introduction to Tai Chi designed for older adults. Supports joint mobility, mental clarity, and graceful aging through breath-led movement and mindful grounding.